Heartful Psychotherapy

Unveiling the Layers of Anxiety: Identifying Triggers and Embracing Coping Strategies

Anxiety, a common and complex emotion, can manifest in various forms, affecting out mental and physical well-being. In this post, we delve into the layers of anxiety, exploring its common triggers and providing practical strategies to help navigate these challenging emotions. Understanding Anxiety: A Closer Look Anxiety is a natural response to stress, but when […]

Wishing You a Merry Christmas from Heartful Psychotherapy!

As the festive lights twinkle and the aroma of freshly baked cookies fills the air, we find ourselves immersed in the enchanting spirit of Christmas. It’s a time of joy, reflection, and the warmth of shared moments with loved ones. In the midst of the holiday hustle, it’s essential to pause and extend our heartfelt […]

Navigating Holiday Blues: Finding Joy Amidst the Distance

Season’s Greetings from Heartful Psychotherapy! As the festive season approaches, we find ourselves immersed in the magic of Christmas—a time of joy, love, and cherished moments with family and friends. Yet, for those who are far from home such as expatriates and foreign residents in Japan, the holiday season may bring about a mix of […]

Embracing Wellness: It’s Okay to Seek Help

Hello, everyone! At Heartful Psychotherapy, we understand that life’s challenges can take a toll on your mental well-being. The American Psychological Association suggests that seeking therapy is not just for major crises but also for moments when something causes distress and interferes with different aspects of your life. If you find that thoughts or coping […]

Thanksgiving and Gratitude: A Mental Health Perspective

Happy Thanksgiving from Heartful Psychotherapy! Today is Thanksgiving, a time when many of us look forward to the warmth of family gatherings, feasts, and cherished traditions. It is a moment to express gratitude for the abundance in our lives and to reflect on the things we are thankful for. However, for those living far from […]

Connecting with Heartful Psychotherapy

At Heartful Psychotherapy, we’re here to make reaching out easy and convenient. You can get in touch with us in various ways: Email: Drop us a message anytime at therapy@heartfulpsychotherapy.com. We’re ready to respond to your inquiries or schedule appointments. LINE: Add us on LINE using the QR code. It’s a quick and direct way […]

Japanese, 33 years

*English Translation Below* 私は、長年人に話せない悩みがありました。それは人にいじめられていたかこのことです。そんな弱い自分の事恥ずかしくてだれにも言えなかったのですが大人になっても引きずっており仕事の面で影響が出てきました。そこで先生に相談をしなにが原因になっているのかひとつひとつ聞いてもらい自分でもきずかなかった部分を気づかせてもらい、その弱い部分をみとめることで一つ成長ができたと思います。先生はその手助けを私に寄り添って行ってくれます。こんな素晴らしい先生を私はみなさんに体験していただきみなさんの悩みごと解決にも役立てて欲しいです。 I had a problem that I couldn’t talk about for many years. It was about me being bullied by someone. I was too embarrassed to tell anyone about my weakness. However, even as an adult I still carried this problem and it started to affect my work. So I consulted with […]

Exciting News: New Payment Option Available!

We are thrilled to announce that Heartful Psychotherapy now offers bank transfers as a convenient payment method for your appointments. We understand that everyone has unique preferences, and we want to make your experience with us as seamless as possible. Here’s how it works: Bank Transfer: Opt for this option and receive an email with […]

Breaking the Stigma: Embracing Mental Health and Psychotherapy

In a world that often whispers conversations about mental health, breaking the stigma becomes an act of resilience and empowerment. At Heartful Psychotherapy, we champion the belief that seeking therapy is a courageous step towards holistic well-being. The stigma surrounding mental health can be pervasive, but it is essential to challenge these misconceptions. Psychotherapy is […]

Filipino, 30 years

“I had the pleasure of having Mr. Kierulf as my therapist during one of my lowest points in life. I must admit that I put him on the spot but he accommodated me without a second thought, and did not rush the whole process. Even though I had trouble conveying what I wanted to say, […]